“Making Exercise part of your Identity”
Personal Training - Frankfurt
In-Person Personal Training Sessions
In-Person Sessions are offered in the Frankfurt and surrounding areas.
What?
One-on-One Training
Fitness Level Assessment
On-Spot Adjustments to programs
Exercise Modifications
Technique Corrections
Mobility Training
Functional Training
Weight loss
Metabolic Training
Strength Training
Cardiovascular Training
Increased Efficiency of Program and Exercises
Increase Confidence in the gym
FUN! Working-out is way more enjoyable when you have someone with you who is Encouraging and Motivating you!
English speaking Personal Trainer in Frankfurt (offered in German when requested)
For who?
Beginner to Advanced fitness levels
Early general fitness training (Ages 7-12)
Future ‘GYMeration’ (Ages 13-17)
‘GYMgoers’ (Ages 18-60)
‘Advanced Fitness’ (Ages 60+)
**Please enquire for more details, including pricing.
Personalized Online Programs
What's included in this program?
This is a 4 week program that will be designed around YOUR schedule, fitness level and fitness goals.
We will work on making changes to your lifestyle and forming the steps that are needed to reach your goals.
The number of workouts per week will depend on your goals and your schedule.
The program will be designed to be done at home or gym (or a combination) depending on your preference
Everything will be App based so that you can workout anywhere you want. Your workouts and progress will be tracked through the App.
You will have access to in-app messaging to ask me all the questions you want!
The App's "check-in" feature will be used to help keep you accountable for you workouts.
All your workouts will be displayed in the App under your ‘current program’ and also scheduled on the in-app Calendar.
If you have a health/fitness watch, we will also connect this to your profile to share the data.
Every 4 weeks we will go over your progress and make adjustments to the ‘steps’ and habits. At this point a new program will be designed for the following 4 weeks.
This program is designed to be effective yet flexible! You will have the opportunity to make adjustments to your schedule so that you can make up for "missed workouts"(coz let's be honest- LIFE HAPPENS!). However, the structure will be kept the same as the success of the program is dependent on you making the changes and doing the work! If you are here looking at training options, you already WANT it and KNOW that there is room for change.
We will analyze your eating habits and you will be given meal ideas and shopping list. I will be guiding you daily with meal your meal choices. This is not a diet, but guidelines for you to turn this into a lifestyle that is maintainable. I will be teaching you WHAT and WHEN you should be eating.
At the start of every new 4 week cycle, we will have a brief video call to go over the past 4 weeks and to plan for the next 4 weeks. There will also be mini check-ins via in-app messaging 1-2x per week.
How do we get started?
Send me an email and tell me about WHY you need to make a change and also a brief overview of your health, weight, exercise and nutrition history or habits.
We schedule a Zoom or FaceTime call to go over some of the above points in a little more detail and also to see if the program is a good fit for you.
Then the magic happens! LOL! We set up your profile, get you familiar with the App, prep and plan, I create the App and then we get started!!! (This takes about 3-5 days).
This program is going to guide you to make positive changes that can last a lifetime!
Price: *Currently unavailable
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About Marcelle
I was raised in a small town off the West coast of South Africa. Small enough to be blind to how big the world was, but big enough to know the value of life, love, friendship and faith.
After high school, I started traveling and exploring the world! There was so much more to this world than I could ever dream. You know!? Places to go! People to meet! Things to do! Food to eat!!! Unfortunately, while I loved traveling and all the food (and the cocktails), my metabolism decided to slow down! And before I knew it, I was 30lbs overweight, my shoes were the only items in my closet that fit and bikini season was not even an option. I quickly created an unhealthy relationship with the gym and added a few fad diets and quick-fixes to the mix.
I ended up losing the weight, but I also: hated the gym, refused to eat anything that I didn’t prepare myself, said “NO” to every social event and felt unhappy because there was ZERO balance in my life. I started getting multiple stress fractures (due to over training) and eventually also broke my foot. This made it almost impossible to workout and I quickly became extremely frustrated! Finally, I gave in and allowed myself to eat and drink the things I’ve been craving and gained back the 30lbs and an extra 5lbs, in ONLY 3 months! Suddenly I was back where I started! Looking for another quick fix!
The problem is, these quick fixes are only temporary. You lose 3-5lbs and then gain even more when you start eating normal again. I was hopeless and had to try something different. Most importantly, I wanted to be happy! So, I had to make decisions that would allow me to live my life balanced. I started making healthier choices when it came to food, doing workouts I enjoyed, taking time off at the gym when my body needed it and allowing myself the good things in life! Like going out with friends or that glass of wine after a long day. Slowly I started losing the extra weight and toning up, without some strict diet that made me think of nothing but food! I found a way to speed up my metabolism with nutrition and exercise. And this time, the weight stayed off!
Once I got into the routine of living balanced, it all became effortless. My hope is to help others see that; there is indeed a way to live life HAPPY, HEALTHY, FIT AND BALANCED without feeling deprived of food and fun. Find your balance and you WILL find happiness, self-confidence and definitely more than just shoes that fit! :D
~Marcelle
“You are capable and strong! Chances are you’ve already tried to convince yourself otherwise. Now lets change those beliefs and get you the outcome you desire!”
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