This a detailed 2-4 Week Guide to Balance!

This guide includes:

• Routine & Scheduling

• 4-5 day Gym-based workout plan (including photo’s and video demonstrations)

• Meal plan

• Shopping list

• Tips & Tricks

• Track sheet

• All the answers to “what to do”, “how to do it”, “when to do it”!

  This is everything you need to create a balanced lifestyle! No more excuses! No more questions or confusion! Just answers and a game plan!