2️⃣0️⃣min Body Weight BURN🔥!! - ⚠️Remember to bookmark this one for later↗️💪🏾 and to send it or tag you bff💕🤗 . THE DEETS🙌🏽: 4️⃣exercises!! ⏱50sec ON! 10sec Rest! ❗️Switch sides half way where applicable!!! . 🔥When all 4 exercises are complet
🤔🤔BIGGEST lesson I learned over the past few years...🤯🤯..is...⬇️⬇️ That asking for help or accepting help, does NOT mean that I failed! (Yes mind ab.so.lute.ly damn blown!)🤯🤯 . 💎And as this applies to SO many areas of our LIVES!!! I especially
🖐🏼10🤚🏼of Booty Band Favs!🎉 . Remember to ↗️Bookmark this one for later💗!!! . Exercises: 1️⃣Squat pulses 2️⃣Hip thrust w/ Abductions 3️⃣Hipt thrust hold Abductions 4️⃣SL kick back 5️⃣SL heel lift 6️⃣Alternating Rear step 7️⃣Abductions in Bear
🤯Focus on the ᔕTᗴᑭ you need to take and ᑎOT on the entire ᔕTᗩIᖇᑕᗩᔕᗴ! . 🌎In a world filled with endless information on #howToReachYourGoals it's easy to feel completely #overwhelmed!!! 😣 . 💡So instead of trying to change EVERYTHING AT ONCE!!! Star
⚠️What rule do you live by??? . 1️⃣If you don't go agter what you want, you will never have it! 2️⃣If you do not ask, the answer will always be no! 3️⃣If you do not step forward, you will always be in the same place! . I choose all 3️⃣!!💪🏿🙌🏽 . 💗
🏔The biggest adventure you can take, is to live the life of dreams!🖤 - So take that adventure!!! TODAY!!!! 👏🏼👏🏾 . . . @dopesnow 📸 @zrodyr . . . . . #dopesnow #dopeclothing #frankfurtfitness #frankfurtfitnessmodel #frankfurtPersonaltrainer #ber
⚠️☠️LOWER BODY EMOM ☠️ ⚠️ . 8️⃣EXERCISES! ⏰Start each exercise at the top of ever minute and perform for 40sec 😴Then rest for the remainder of the minute ⚠️Switch sides half way at 20sec where applicable! . 🏁Go through each exercise once for a tota
⚠️Confession: A few weeks of ☀️ made me feel 💪🏾, driven and motivated.as.hell.!!! ✅My schedule was packed but manageable💪🏾 ✅I had some extra time to work on extra projects🤓😁🎉 ✅Life was flowing and things fell into place. . ....however... All o